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GET /v1/foods/usda-2684441Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.3 g
- Monounsaturated fat
- 5 g
- 5 g
- Polyunsaturated fat
- 4.1 g
- 4.1 g
- Cholesterol
- 62 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 50 mg
- Potassium
- 378 mg
- 378 mg
- Calcium
- 9 mg
- 9 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 230 mg
- 230 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 5.7 µg
- 5.7 µg
Other
NutrientPortionPer 100 g
- Water
- 65.8 g
- 65.8 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2684441