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Fetch this food by id.
GET /v1/foods/usda-2684443Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 15.6 g
- Carbohydrate
- 0.5 g
- 0.5 g
- Fat
- 0.8 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 136 mg
- 136 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 475 mg
- 475 mg
- Potassium
- 146 mg
- 146 mg
- Calcium
- 65 mg
- 65 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 191 mg
- 191 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 1 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 81.3 g
- 81.3 g
Not reported by the source: 16 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
3%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2684443