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GET /v1/foods/usda-2685575Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 4 g
- Carbohydrate
- 9.6 g
- 9.6 g
- Fat
- 0.6 g
- 0.6 g
- Fibre
- 4.8 g
- 4.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 26 mg
- Potassium
- 477 mg
- 477 mg
- Calcium
- 39 mg
- 39 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 79 mg
- 79 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 143 mg
- 143 mg
- Folate
- 86 µg
- 86 µg
Other
NutrientPortionPer 100 g
- Water
- 84.6 g
- 84.6 g
Not reported by the source: 15 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2685575