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GET /v1/foods/usda-2685576Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.7 g
- Carbohydrate
- 8.8 g
- 8.8 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.1 g
- 3.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 112 mg
- Potassium
- 342 mg
- 342 mg
- Calcium
- 14 mg
- 14 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 34 mg
- 34 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.6 mg
- 4.6 mg
- Folate
- 103 µg
- 103 µg
Other
NutrientPortionPer 100 g
- Water
- 88.2 g
- 88.2 g
Not reported by the source: 15 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2685576