Use in the API
Fetch this food by id.
GET /v1/foods/usda-2685579Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.4 g
- Carbohydrate
- 6.3 g
- 6.3 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 1.6 g
- 1.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 417 mg
- Potassium
- 356 mg
- 356 mg
- Calcium
- 17 mg
- 17 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 29 mg
- 29 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.2 mg
- 9.2 mg
Other
NutrientPortionPer 100 g
- Water
- 90.2 g
- 90.2 g
Not reported by the source: 16 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
74%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2685579