Use in the API
Fetch this food by id.
GET /v1/foods/usda-2685580Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 4.2 g
- Carbohydrate
- 20.2 g
- 20.2 g
- Fat
- 0.7 g
- 0.7 g
- Fibre
- 4.7 g
- 4.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 61 mg
- Potassium
- 972 mg
- 972 mg
- Calcium
- 37 mg
- 37 mg
- Iron
- 3.2 mg
- 3.2 mg
- Magnesium
- 50 mg
- 50 mg
- Phosphorus
- 91 mg
- 91 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 18.4 mg
- 18.4 mg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 71.9 g
Not reported by the source: 16 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
77%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2685580