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Milk, whole

Milk, whole

Energy per 100 g

61kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
126 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
6.7 g
3.3 g
Carbohydrate
9.5 g
4.6 g
Fat
6.6 g
3.2 g
Fibre
0 g
0 g
Sugars
9.9 g
4.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.8 g
1.9 g
Monounsaturated fat
1.4 g
0.7 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
25 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
78 mg
38 mg
Potassium
309 mg
150 mg
Calcium
253 mg
123 mg
Iron
0 mg
0 mg
Magnesium
25 mg
12 mg
Phosphorus
208 mg
101 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
66 µg
32 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.3 µg
1.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.28 mg
0.14 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
0 µg
0 µg
Vitamin B12
1.11 µg
0.54 µg

Other

NutrientPortionPer 100 g
Water
181 g
88.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per fl oz of beverage
2.5 g
1 individual school container
244 g
1 cup
244 g
Guideline amount per cup of hot cereal
61 g
1 fl oz
30.5 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

31%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705385