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Milk, fat free (skim)

Milk, nonfat

Energy per 100 g

34kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
70 kcal
34 kcal

Macros

NutrientPortionPer 100 g
Protein
7.1 g
3.4 g
Carbohydrate
10.1 g
4.9 g
Fat
0.2 g
0.1 g
Fibre
0 g
0 g
Sugars
10.4 g
5.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
84 mg
41 mg
Potassium
344 mg
167 mg
Calcium
272 mg
132 mg
Iron
0 mg
0 mg
Magnesium
25 mg
12 mg
Phosphorus
220 mg
107 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
132 µg
64 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.3 µg
1.1 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.27 mg
0.13 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
4 µg
2 µg
Vitamin B12
1.19 µg
0.58 µg

Other

NutrientPortionPer 100 g
Water
187 g
90.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
30.5 g
1 cup
244 g
Guideline amount per cup of hot cereal
61 g
Guideline amount per fl oz of beverage
2.5 g
1 individual school container
244 g
Macro split
Share of energy from protein, carbs and fat.

40%

Protein

58%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705388