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GET /v1/foods/usda-2705391Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.4 g
- Carbohydrate
- 10.1 g
- 4.9 g
- Fat
- 3.9 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.1 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 16 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 39 mg
- Potassium
- 328 mg
- 159 mg
- Calcium
- 260 mg
- 126 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 212 mg
- 103 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 83 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 2.3 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 1.13 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount per fl oz of beverage
- 2.5 g
- 1 fl oz
- 30.5 g
- 1 cup
- 244 g
- Guideline amount per cup of hot cereal
- 61 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
39%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705391