Plate
FoodsStart logging
Dish

Goat milk

Milk, whole

Energy per 100 g

69kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705395
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
142 kcal
69 kcal

Macros

NutrientPortionPer 100 g
Protein
7.3 g
3.6 g
Carbohydrate
9.2 g
4.5 g
Fat
8.5 g
4.1 g
Fibre
0 g
0 g
Sugars
9.2 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.5 g
2.7 g
Monounsaturated fat
2.3 g
1.1 g
Polyunsaturated fat
0.3 g
0.1 g
Cholesterol
23 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
103 mg
50 mg
Potassium
420 mg
204 mg
Calcium
276 mg
134 mg
Iron
0.1 mg
0.1 mg
Magnesium
29 mg
14 mg
Phosphorus
229 mg
111 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
117 µg
57 µg
Vitamin C
2.7 mg
1.3 mg
Vitamin D
2.7 µg
1.3 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.28 mg
0.14 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.09 mg
0.05 mg
Folate
2 µg
1 µg
Vitamin B12
0.14 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
179 g
87 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per cup of hot cereal
61 g
1 fl oz
30.5 g
1 cup
244 g
Guideline amount per fl oz of beverage
2.5 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

26%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705395