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Milk, dry, reconstituted, nonfat

Milk, nonfat

Energy per 100 g

32kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
66 kcal
32 kcal

Macros

NutrientPortionPer 100 g
Protein
6.6 g
3.2 g
Carbohydrate
9.5 g
4.6 g
Fat
0.1 g
0.1 g
Fibre
0 g
0 g
Sugars
9.5 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
105 mg
51 mg
Potassium
328 mg
159 mg
Calcium
235 mg
114 mg
Iron
0.1 mg
0 mg
Magnesium
23 mg
11 mg
Phosphorus
177 mg
86 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
119 µg
58 µg
Vitamin C
1.2 mg
0.6 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.28 mg
0.14 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.07 mg
0.03 mg
Folate
8 µg
4 µg
Vitamin B12
0.74 µg
0.36 µg

Other

NutrientPortionPer 100 g
Water
188 g
91.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per cup of hot cereal
61 g
Guideline amount per fl oz of beverage
2.5 g
1 cup
244 g
1 fl oz
30.5 g
Macro split
Share of energy from protein, carbs and fat.

40%

Protein

58%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705396