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Milk, dry, reconstituted, whole

Milk, whole

Energy per 100 g

76kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
157 kcal
76 kcal

Macros

NutrientPortionPer 100 g
Protein
8.3 g
4 g
Carbohydrate
12.1 g
5.9 g
Fat
8.4 g
4.1 g
Fibre
0 g
0 g
Sugars
12.1 g
5.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.3 g
2.6 g
Monounsaturated fat
2.5 g
1.2 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
31 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
124 mg
60 mg
Potassium
418 mg
203 mg
Calcium
293 mg
142 mg
Iron
0.1 mg
0.1 mg
Magnesium
29 mg
14 mg
Phosphorus
243 mg
118 mg
Zinc
1.1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
80 µg
39 µg
Vitamin C
2.7 mg
1.3 mg
Vitamin D
3.3 µg
1.6 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.38 mg
0.18 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.09 mg
0.05 mg
Folate
12 µg
6 µg
Vitamin B12
1.03 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
175 g
85 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per cup of hot cereal
61 g
Guideline amount per fl oz of beverage
2.5 g
1 fl oz
30.5 g
1 cup
244 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

31%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705397