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Milk, evaporated, reduced fat (2%)

Milk, reduced fat

Energy per 100 g

92kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
196 kcal
92 kcal

Macros

NutrientPortionPer 100 g
Protein
15.8 g
7.4 g
Carbohydrate
23.9 g
11.2 g
Fat
4.2 g
2 g
Fibre
0 g
0 g
Sugars
23.9 g
11.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
1.2 g
Monounsaturated fat
1.2 g
0.6 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
17 mg
8 mg

Minerals

NutrientPortionPer 100 g
Sodium
241 mg
113 mg
Potassium
694 mg
326 mg
Calcium
607 mg
285 mg
Iron
0.6 mg
0.3 mg
Magnesium
58 mg
27 mg
Phosphorus
409 mg
192 mg
Zinc
1.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
279 µg
131 µg
Vitamin C
2.6 mg
1.2 mg
Vitamin D
4.3 µg
2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.65 mg
0.3 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.12 mg
0.05 mg
Folate
19 µg
9 µg
Vitamin B12
0.51 µg
0.24 µg

Other

NutrientPortionPer 100 g
Water
166 g
78 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
165 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
383 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
31.5 g
Guideline amount per cup of hot cereal
63 g
1 cup
252 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

49%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705400