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Milk, evaporated, fat free (skim)

Milk, nonfat

Energy per 100 g

78kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
166 kcal
78 kcal

Macros

NutrientPortionPer 100 g
Protein
16.1 g
7.6 g
Carbohydrate
24.3 g
11.4 g
Fat
0.4 g
0.2 g
Fibre
0 g
0 g
Sugars
24.3 g
11.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
9 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
245 mg
115 mg
Potassium
707 mg
332 mg
Calcium
618 mg
290 mg
Iron
0.6 mg
0.3 mg
Magnesium
58 mg
27 mg
Phosphorus
415 mg
195 mg
Zinc
1.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
251 µg
118 µg
Vitamin C
2.6 mg
1.2 mg
Vitamin D
4.3 µg
2 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.66 mg
0.31 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
19 µg
9 µg
Vitamin B12
0.51 µg
0.24 µg

Other

NutrientPortionPer 100 g
Water
169 g
79.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
165 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
383 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per cup of hot cereal
63 g
Guideline amount per fl oz of beverage
2.6 g
1 cup
252 g
1 fl oz
31.5 g
Macro split
Share of energy from protein, carbs and fat.

39%

Protein

59%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705401