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Non-dairy milk, NFS

Plant-based milk

Energy per 100 g

31kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
64 kcal
31 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
1.1 g
Carbohydrate
6.3 g
3 g
Fat
3.3 g
1.6 g
Fibre
0.2 g
0.1 g
Sugars
4.2 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
1.6 g
0.8 g
Polyunsaturated fat
1 g
0.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
105 mg
51 mg
Potassium
107 mg
52 mg
Calcium
315 mg
153 mg
Iron
0.7 mg
0.3 mg
Magnesium
21 mg
10 mg
Phosphorus
72 mg
35 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
72 µg
35 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
4.3 mg
2.1 mg
Vitamin K
1.9 µg
0.9 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.02 mg
0.01 mg
Folate
8 µg
4 µg
Vitamin B12
0.78 µg
0.38 µg

Other

NutrientPortionPer 100 g
Water
193 g
93.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cup
244 g
1 fl oz
30.5 g
Guideline amount per fl oz of beverage
2.5 g
Guideline amount per cup of hot cereal
61 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

39%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705403