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Soy milk, sweetened

Plant-based milk

Energy per 100 g

53kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
109 kcal
53 kcal

Macros

NutrientPortionPer 100 g
Protein
7 g
3.4 g
Carbohydrate
10.8 g
5.2 g
Fat
4.2 g
2.1 g
Fibre
0 g
0 g
Sugars
9.3 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.3 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
2.3 g
1.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
68 mg
33 mg
Potassium
313 mg
152 mg
Calcium
200 mg
97 mg
Iron
1.1 mg
0.5 mg
Magnesium
43 mg
21 mg
Phosphorus
136 mg
66 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
115 µg
56 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.4 µg
0.7 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
6 µg
2.9 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.17 mg
0.08 mg
Niacin (B3)
0.5 mg
0.2 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
39 µg
19 µg
Vitamin B12
0.76 µg
0.37 µg

Other

NutrientPortionPer 100 g
Water
183 g
88.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per fl oz of beverage
2.5 g
1 fl oz
30.5 g
Guideline amount per cup of hot cereal
61 g
1 cup
244 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

39%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705404