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GET /v1/foods/usda-2705405Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.6 g
- Carbohydrate
- 2.7 g
- 1.3 g
- Fat
- 4.4 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 34 mg
- Potassium
- 325 mg
- 158 mg
- Calcium
- 208 mg
- 101 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 142 mg
- 69 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 119 µg
- 58 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 6.2 µg
- 3 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 41 µg
- 20 µg
- Vitamin B12
- 0.8 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 92.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
- Guideline amount per cup of hot cereal
- 61 g
- 1 fl oz
- 30.5 g
- Guideline amount per fl oz of beverage
- 2.5 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
13%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705405