Plate
FoodsStart logging
Dish

Oat milk

Plant-based milk

Energy per 100 g

45kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705412
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
93 kcal
45 kcal

Macros

NutrientPortionPer 100 g
Protein
1.4 g
0.7 g
Carbohydrate
11.1 g
5.4 g
Fat
4.8 g
2.3 g
Fibre
1 g
0.5 g
Sugars
4.2 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.2 g
Monounsaturated fat
2.8 g
1.4 g
Polyunsaturated fat
1.3 g
0.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
89 mg
43 mg
Potassium
37 mg
18 mg
Calcium
319 mg
155 mg
Iron
0.4 mg
0.2 mg
Magnesium
16 mg
8 mg
Phosphorus
41 mg
20 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.5 µg
1.7 µg
Vitamin E
0.8 mg
0.4 mg
Vitamin K
3.1 µg
1.5 µg
Thiamin (B1)
0.05 mg
0.02 mg
Riboflavin (B2)
0.02 mg
0.01 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.01 mg
0.01 mg
Folate
4 µg
2 µg
Vitamin B12
1.03 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
188 g
91.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
30.5 g
1 cup
244 g
Guideline amount per fl oz of beverage
2.5 g
Guideline amount per cup of hot cereal
61 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

48%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705412