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Coconut milk

Plant-based milk

Energy per 100 g

31kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
64 kcal
31 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.2 g
Carbohydrate
6 g
2.9 g
Fat
4.3 g
2.1 g
Fibre
0 g
0 g
Sugars
5.2 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
2.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
39 mg
19 mg
Potassium
39 mg
19 mg
Calcium
387 mg
188 mg
Iron
0.6 mg
0.3 mg
Magnesium
0 mg
0 mg
Phosphorus
0 mg
0 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
130 µg
63 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
1.3 µg
0.63 µg

Other

NutrientPortionPer 100 g
Water
195 g
94.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cup
244 g
Guideline amount per fl oz of beverage
2.5 g
1 fl oz
30.5 g
Guideline amount per cup of hot cereal
61 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

37%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705413