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Yogurt, NFS

Yogurt, regular

Energy per 100 g

94kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
195 kcal
94 kcal

Macros

NutrientPortionPer 100 g
Protein
13.8 g
6.7 g
Carbohydrate
21.1 g
10.2 g
Fat
5.9 g
2.9 g
Fibre
0.2 g
0.1 g
Sugars
16.7 g
8.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
1.6 g
Monounsaturated fat
1.4 g
0.7 g
Polyunsaturated fat
0.5 g
0.3 g
Cholesterol
23 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
101 mg
49 mg
Potassium
371 mg
179 mg
Calcium
282 mg
136 mg
Iron
0.1 mg
0.1 mg
Magnesium
27 mg
13 mg
Phosphorus
261 mg
126 mg
Zinc
1.3 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
52 µg
25 µg
Vitamin C
2.1 mg
1 mg
Vitamin D
1.2 µg
0.6 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.46 mg
0.22 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.09 mg
0.04 mg
Folate
17 µg
8 µg
Vitamin B12
1.28 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
164 g
79.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 4 oz container
113 g
1 container, NFS
170 g
1 cup
245 g
1 6 oz container
170 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

44%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705414