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Dish

Yogurt, whole milk, plain

Yogurt, regular

Energy per 100 g

78kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
161 kcal
78 kcal

Macros

NutrientPortionPer 100 g
Protein
7.9 g
3.8 g
Carbohydrate
11.5 g
5.6 g
Fat
9.3 g
4.5 g
Fibre
0 g
0 g
Sugars
8.5 g
4.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.8 g
2.3 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
29 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
87 mg
42 mg
Potassium
339 mg
164 mg
Calcium
263 mg
127 mg
Iron
0 mg
0 mg
Magnesium
23 mg
11 mg
Phosphorus
209 mg
101 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
99 µg
48 µg
Vitamin C
1 mg
0.5 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.11 mg
0.06 mg
Riboflavin (B2)
0.5 mg
0.24 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.09 mg
0.05 mg
Folate
14 µg
7 µg
Vitamin B12
0.77 µg
0.37 µg

Other

NutrientPortionPer 100 g
Water
177 g
85.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 4 oz container
113 g
1 6 oz container
170 g
1 cup
245 g
1 container, NFS
170 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

29%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705418