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Dish

Yogurt, low fat milk, plain

Yogurt, regular

Energy per 100 g

63kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
130 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
10.9 g
5.3 g
Carbohydrate
14.6 g
7 g
Fat
3.2 g
1.6 g
Fibre
0 g
0 g
Sugars
14.6 g
7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1 g
Monounsaturated fat
0.9 g
0.4 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
12 mg
6 mg

Minerals

NutrientPortionPer 100 g
Sodium
145 mg
70 mg
Potassium
484 mg
234 mg
Calcium
379 mg
183 mg
Iron
0.2 mg
0.1 mg
Magnesium
35 mg
17 mg
Phosphorus
298 mg
144 mg
Zinc
1.8 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
29 µg
14 µg
Vitamin C
1.7 mg
0.8 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.44 mg
0.21 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
23 µg
11 µg
Vitamin B12
1.16 µg
0.56 µg

Other

NutrientPortionPer 100 g
Water
176 g
85.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 container, NFS
170 g
1 4 oz container
113 g
1 6 oz container
170 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

45%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705419