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Dish

Yogurt, nonfat milk, plain

Yogurt, regular

Energy per 100 g

50kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
104 kcal
50 kcal

Macros

NutrientPortionPer 100 g
Protein
8.8 g
4.2 g
Carbohydrate
16.7 g
8.1 g
Fat
0.2 g
0.1 g
Fibre
0 g
0 g
Sugars
15.9 g
7.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
106 mg
51 mg
Potassium
435 mg
210 mg
Calcium
346 mg
167 mg
Iron
0 mg
0 mg
Magnesium
31 mg
15 mg
Phosphorus
263 mg
127 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.9 mg
0.9 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.48 mg
0.23 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
25 µg
12 µg
Vitamin B12
1.26 µg
0.61 µg

Other

NutrientPortionPer 100 g
Water
179 g
86.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 container, NFS
170 g
1 6 oz container
170 g
1 cup
245 g
1 4 oz container
113 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

65%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705420