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Yogurt, Greek, NS as to type of milk, plain

Yogurt, Greek

Energy per 100 g

67kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
139 kcal
67 kcal

Macros

NutrientPortionPer 100 g
Protein
21.1 g
10.2 g
Carbohydrate
7.5 g
3.6 g
Fat
2.8 g
1.4 g
Fibre
0 g
0 g
Sugars
6.7 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.7 g
Monounsaturated fat
0.7 g
0.3 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
17 mg
8 mg

Minerals

NutrientPortionPer 100 g
Sodium
75 mg
36 mg
Potassium
290 mg
140 mg
Calcium
228 mg
110 mg
Iron
0.1 mg
0.1 mg
Magnesium
23 mg
11 mg
Phosphorus
279 mg
135 mg
Zinc
1.1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
19 µg
9 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.05 mg
0.02 mg
Riboflavin (B2)
0.58 mg
0.28 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
14 µg
7 µg
Vitamin B12
1.43 µg
0.69 µg

Other

NutrientPortionPer 100 g
Water
174 g
84.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 5.3 oz container
150 g
1 6 oz container
170 g
1 cup
245 g
1 container, NFS
150 g
Macro split
Share of energy from protein, carbs and fat.

60%

Protein

21%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705421