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Yogurt, Greek, whole milk, plain

Yogurt, Greek

Energy per 100 g

94kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
195 kcal
94 kcal

Macros

NutrientPortionPer 100 g
Protein
18.2 g
8.8 g
Carbohydrate
9.8 g
4.8 g
Fat
9.1 g
4.4 g
Fibre
0 g
0 g
Sugars
6.7 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.9 g
2.4 g
Monounsaturated fat
2 g
1 g
Polyunsaturated fat
1 g
0.5 g
Cholesterol
35 mg
17 mg

Minerals

NutrientPortionPer 100 g
Sodium
70 mg
34 mg
Potassium
304 mg
147 mg
Calcium
230 mg
111 mg
Iron
0 mg
0 mg
Magnesium
23 mg
11 mg
Phosphorus
261 mg
126 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
79 µg
38 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.11 mg
0.06 mg
Riboflavin (B2)
0.51 mg
0.24 mg
Niacin (B3)
0.5 mg
0.2 mg
Vitamin B6
0.09 mg
0.04 mg
Folate
10 µg
5 µg
Vitamin B12
1.55 µg
0.75 µg

Other

NutrientPortionPer 100 g
Water
168 g
81.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 5.3 oz container
150 g
1 6 oz container
170 g
1 container, NFS
150 g
Macro split
Share of energy from protein, carbs and fat.

38%

Protein

20%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705422