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Yogurt, Greek, nonfat milk, plain

Yogurt, Greek

Energy per 100 g

59kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
122 kcal
59 kcal

Macros

NutrientPortionPer 100 g
Protein
21.3 g
10.3 g
Carbohydrate
7.5 g
3.6 g
Fat
0.8 g
0.4 g
Fibre
0 g
0 g
Sugars
6.8 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
10 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
75 mg
36 mg
Potassium
292 mg
141 mg
Calcium
230 mg
111 mg
Iron
0.1 mg
0.1 mg
Magnesium
23 mg
11 mg
Phosphorus
282 mg
136 mg
Zinc
1.1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.05 mg
0.02 mg
Riboflavin (B2)
0.58 mg
0.28 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
14 µg
7 µg
Vitamin B12
1.45 µg
0.7 µg

Other

NutrientPortionPer 100 g
Water
176 g
85 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 container, NFS
150 g
1 5.3 oz container
150 g
1 6 oz container
170 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

70%

Protein

25%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705424