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Yogurt, NS as to type of milk, fruit

Yogurt, regular

Energy per 100 g

93kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
193 kcal
93 kcal

Macros

NutrientPortionPer 100 g
Protein
9.5 g
4.6 g
Carbohydrate
32.5 g
15.7 g
Fat
2.8 g
1.3 g
Fibre
0.4 g
0.2 g
Sugars
26.5 g
12.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
0.9 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
10 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
135 mg
65 mg
Potassium
439 mg
212 mg
Calcium
331 mg
160 mg
Iron
0.3 mg
0.1 mg
Magnesium
31 mg
15 mg
Phosphorus
261 mg
126 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
12 µg
Vitamin C
3.9 mg
1.9 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.4 mg
0.2 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.09 mg
0.05 mg
Folate
23 µg
11 µg
Vitamin B12
0.99 µg
0.48 µg

Other

NutrientPortionPer 100 g
Water
160 g
77.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 4 oz container
113 g
1 cup
245 g
1 6 oz container
170 g
1 container, NFS
170 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

67%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705425