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Dish

Yogurt, whole milk, fruit

Yogurt, regular

Energy per 100 g

106kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
219 kcal
106 kcal

Macros

NutrientPortionPer 100 g
Protein
6.9 g
3.3 g
Carbohydrate
29.8 g
14.4 g
Fat
8 g
3.9 g
Fibre
0.4 g
0.2 g
Sugars
21.3 g
10.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
2 g
Monounsaturated fat
1.6 g
0.8 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
25 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
85 mg
41 mg
Potassium
315 mg
152 mg
Calcium
232 mg
112 mg
Iron
0.1 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
186 mg
90 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
85 µg
41 µg
Vitamin C
3.5 mg
1.7 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.46 mg
0.22 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
17 µg
8 µg
Vitamin B12
0.66 µg
0.32 µg

Other

NutrientPortionPer 100 g
Water
161 g
77.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 4 oz container
113 g
1 container, NFS
170 g
1 cup
245 g
1 6 oz container
170 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

54%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705426