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Dish

Yogurt, nonfat milk, fruit

Yogurt, regular

Energy per 100 g

46kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
95 kcal
46 kcal

Macros

NutrientPortionPer 100 g
Protein
7.5 g
3.6 g
Carbohydrate
15.8 g
7.6 g
Fat
0.2 g
0.1 g
Fibre
0 g
0 g
Sugars
14.7 g
7.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
93 mg
45 mg
Potassium
375 mg
181 mg
Calcium
298 mg
144 mg
Iron
0 mg
0 mg
Magnesium
27 mg
13 mg
Phosphorus
226 mg
109 mg
Zinc
1.1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.9 mg
0.9 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.42 mg
0.2 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
21 µg
10 µg
Vitamin B12
1.08 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
182 g
87.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 6 oz container
170 g
1 container, NFS
170 g
1 cup
245 g
1 4 oz container
113 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

67%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705428