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Yogurt, Greek, whole milk, fruit

Yogurt, Greek

Energy per 100 g

114kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
236 kcal
114 kcal

Macros

NutrientPortionPer 100 g
Protein
16.2 g
7.9 g
Carbohydrate
24.4 g
11.8 g
Fat
8.1 g
3.9 g
Fibre
0.2 g
0.1 g
Sugars
17 g
8.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.4 g
2.1 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
0.9 g
0.4 g
Cholesterol
31 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
70 mg
34 mg
Potassium
288 mg
139 mg
Calcium
209 mg
101 mg
Iron
0.1 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
236 mg
114 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
70 µg
34 µg
Vitamin C
2.1 mg
1 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.11 mg
0.05 mg
Riboflavin (B2)
0.47 mg
0.23 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
12 µg
6 µg
Vitamin B12
1.39 µg
0.67 µg

Other

NutrientPortionPer 100 g
Water
157 g
75.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 container, NFS
150 g
1 5.3 oz container
150 g
1 6 oz container
170 g
Macro split
Share of energy from protein, carbs and fat.

28%

Protein

41%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705430