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Yogurt, Greek, low fat milk, fruit

Yogurt, Greek

Energy per 100 g

91kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
188 kcal
91 kcal

Macros

NutrientPortionPer 100 g
Protein
18.9 g
9.1 g
Carbohydrate
22.4 g
10.8 g
Fat
2.8 g
1.3 g
Fibre
0.2 g
0.1 g
Sugars
17 g
8.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.7 g
Monounsaturated fat
0.7 g
0.3 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
14 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
72 mg
35 mg
Potassium
275 mg
133 mg
Calcium
207 mg
100 mg
Iron
0.2 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
253 mg
122 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
19 µg
9 µg
Vitamin C
2.1 mg
1 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.53 mg
0.26 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
14 µg
7 µg
Vitamin B12
1.28 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
162 g
78.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 container, NFS
150 g
1 6 oz container
170 g
1 5.3 oz container
150 g
Macro split
Share of energy from protein, carbs and fat.

40%

Protein

47%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705431