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Yogurt, Greek, nonfat milk, fruit

Yogurt, Greek

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
172 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
19.1 g
9.2 g
Carbohydrate
22.4 g
10.8 g
Fat
0.7 g
0.3 g
Fibre
0.2 g
0.1 g
Sugars
17.1 g
8.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
75 mg
36 mg
Potassium
277 mg
134 mg
Calcium
209 mg
101 mg
Iron
0.2 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
255 mg
123 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
2.1 mg
1 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.53 mg
0.26 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
14 µg
7 µg
Vitamin B12
1.28 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
164 g
79 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 5.3 oz container
150 g
1 container, NFS
150 g
1 6 oz container
170 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

44%

Protein

52%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705432