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Yogurt, whole milk, flavors other than fruit

Yogurt, regular

Energy per 100 g

95kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
197 kcal
95 kcal

Macros

NutrientPortionPer 100 g
Protein
6.8 g
3.3 g
Carbohydrate
24.4 g
11.8 g
Fat
8 g
3.9 g
Fibre
0 g
0 g
Sugars
21.7 g
10.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
2 g
Monounsaturated fat
1.6 g
0.8 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
25 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
75 mg
36 mg
Potassium
292 mg
141 mg
Calcium
226 mg
109 mg
Iron
0 mg
0 mg
Magnesium
21 mg
10 mg
Phosphorus
180 mg
87 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
85 µg
41 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.43 mg
0.21 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
12 µg
6 µg
Vitamin B12
0.66 µg
0.32 µg

Other

NutrientPortionPer 100 g
Water
166 g
80.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 4 oz container
113 g
1 container, NFS
170 g
1 6 oz container
170 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

50%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705434