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Yogurt, low fat milk, flavors other than fruit

Yogurt, regular

Energy per 100 g

82kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
170 kcal
82 kcal

Macros

NutrientPortionPer 100 g
Protein
9.3 g
4.5 g
Carbohydrate
26.9 g
13 g
Fat
2.8 g
1.4 g
Fibre
0 g
0 g
Sugars
26.9 g
13 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
0.9 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
10 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
126 mg
61 mg
Potassium
416 mg
201 mg
Calcium
327 mg
158 mg
Iron
0.1 mg
0.1 mg
Magnesium
31 mg
15 mg
Phosphorus
257 mg
124 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
12 µg
Vitamin C
1.4 mg
0.7 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.38 mg
0.19 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.09 mg
0.04 mg
Folate
19 µg
9 µg
Vitamin B12
0.99 µg
0.48 µg

Other

NutrientPortionPer 100 g
Water
166 g
80.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 container, NFS
170 g
1 6 oz container
170 g
1 4 oz container
113 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

63%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705435