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Yogurt, Greek, NS as to type of milk, flavors other than fruit

Yogurt, Greek

Energy per 100 g

81kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
168 kcal
81 kcal

Macros

NutrientPortionPer 100 g
Protein
18.8 g
9.1 g
Carbohydrate
16.9 g
8.2 g
Fat
2.8 g
1.3 g
Fibre
0 g
0 g
Sugars
16.3 g
7.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.7 g
Monounsaturated fat
0.7 g
0.3 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
14 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
66 mg
32 mg
Potassium
257 mg
124 mg
Calcium
203 mg
98 mg
Iron
0.1 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
248 mg
120 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
19 µg
9 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.51 mg
0.25 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
12 µg
6 µg
Vitamin B12
1.28 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
167 g
80.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 container, NFS
150 g
1 6 oz container
170 g
1 5.3 oz container
150 g
Macro split
Share of energy from protein, carbs and fat.

45%

Protein

40%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705437