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Yogurt, Greek, whole milk, flavors other than fruit

Yogurt, Greek

Energy per 100 g

104kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
215 kcal
104 kcal

Macros

NutrientPortionPer 100 g
Protein
16.2 g
7.8 g
Carbohydrate
19.1 g
9.2 g
Fat
8.1 g
3.9 g
Fibre
0 g
0 g
Sugars
16.3 g
7.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.4 g
2.1 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
0.9 g
0.4 g
Cholesterol
31 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
64 mg
31 mg
Potassium
271 mg
131 mg
Calcium
205 mg
99 mg
Iron
0 mg
0 mg
Magnesium
21 mg
10 mg
Phosphorus
232 mg
112 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
70 µg
34 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.45 mg
0.22 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
8 µg
4 µg
Vitamin B12
1.39 µg
0.67 µg

Other

NutrientPortionPer 100 g
Water
162 g
78.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 container, NFS
150 g
1 5.3 oz container
150 g
1 6 oz container
170 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

36%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705438