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Yogurt, Greek, nonfat milk, flavors other than fruit

Yogurt, Greek

Energy per 100 g

73kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
151 kcal
73 kcal

Macros

NutrientPortionPer 100 g
Protein
19 g
9.2 g
Carbohydrate
17 g
8.2 g
Fat
0.7 g
0.3 g
Fibre
0 g
0 g
Sugars
16.4 g
7.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
66 mg
32 mg
Potassium
261 mg
126 mg
Calcium
205 mg
99 mg
Iron
0.1 mg
0.1 mg
Magnesium
21 mg
10 mg
Phosphorus
250 mg
121 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.52 mg
0.25 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
12 µg
6 µg
Vitamin B12
1.28 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
169 g
81.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 6 oz container
170 g
1 container, NFS
150 g
1 5.3 oz container
150 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

45%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705440