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Yogurt, Greek, with oats

Yogurt, Greek

Energy per 100 g

149kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
308 kcal
149 kcal

Macros

NutrientPortionPer 100 g
Protein
19.1 g
9.2 g
Carbohydrate
41.4 g
20 g
Fat
7.6 g
3.7 g
Fibre
3.1 g
1.5 g
Sugars
22.1 g
10.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
0.8 g
Monounsaturated fat
3.3 g
1.6 g
Polyunsaturated fat
1.6 g
0.8 g
Cholesterol
12 mg
6 mg

Minerals

NutrientPortionPer 100 g
Sodium
120 mg
58 mg
Potassium
333 mg
161 mg
Calcium
184 mg
89 mg
Iron
1.4 mg
0.7 mg
Magnesium
60 mg
29 mg
Phosphorus
321 mg
155 mg
Zinc
1.8 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
7 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.4 µg
0.7 µg
Vitamin E
1.1 mg
0.5 mg
Vitamin K
2.5 µg
1.2 µg
Thiamin (B1)
0.16 mg
0.08 mg
Riboflavin (B2)
0.48 mg
0.23 mg
Niacin (B3)
0.7 mg
0.3 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
21 µg
10 µg
Vitamin B12
1.01 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
137 g
66.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 container, NFS
150 g
1 cup
245 g
1 5.3 oz container
150 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

53%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705441