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GET /v1/foods/usda-2705442Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 3.7 g
- Carbohydrate
- 26.1 g
- 12.6 g
- Fat
- 2.2 g
- 1.1 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 21.3 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 53 mg
- Potassium
- 352 mg
- 170 mg
- Calcium
- 267 mg
- 129 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 209 mg
- 101 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 10 µg
- Vitamin C
- 3.1 mg
- 1.5 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.81 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 81.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bottle
- 150 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
68%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705442