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GET /v1/foods/usda-2705445Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 6.8 g
- Carbohydrate
- 2.8 g
- 4.1 g
- Fat
- 9 g
- 12.9 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 2.4 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.7 g
- Monounsaturated fat
- 2.1 g
- 2.9 g
- Polyunsaturated fat
- 4.8 g
- 6.9 g
- Cholesterol
- 10 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 355 mg
- 507 mg
- Potassium
- 88 mg
- 126 mg
- Calcium
- 65 mg
- 93 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 7 mg
- 10 mg
- Phosphorus
- 74 mg
- 105 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 66 µg
- Vitamin C
- 0.8 mg
- 1.1 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 17.5 µg
- 25 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.17 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 7 µg
- 10 µg
- Vitamin B12
- 0.29 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 52.1 g
- 74.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
10%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705445