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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 8.5 g
- Carbohydrate
- 2.9 g
- 4.1 g
- Fat
- 11.3 g
- 16.1 g
- Fibre
- 0.2 g
- 0.3 g
- Sugars
- 2.4 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 3.3 g
- Monounsaturated fat
- 2.6 g
- 3.7 g
- Polyunsaturated fat
- 6.1 g
- 8.7 g
- Cholesterol
- 12 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 452 mg
- 646 mg
- Potassium
- 108 mg
- 154 mg
- Calcium
- 80 mg
- 114 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 10 mg
- 14 mg
- Phosphorus
- 86 mg
- 123 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 74 µg
- Vitamin C
- 1.3 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 31.4 µg
- 44.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 8 µg
- 12 µg
- Vitamin B12
- 0.32 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 48.3 g
- 69 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
8%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705446