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Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 5.2 g
- Carbohydrate
- 2.9 g
- 4.1 g
- Fat
- 4.2 g
- 6 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 1.8 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.9 g
- Monounsaturated fat
- 2 g
- 2.9 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 7 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 307 mg
- Potassium
- 105 mg
- 150 mg
- Calcium
- 49 mg
- 70 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 7 mg
- 10 mg
- Phosphorus
- 57 mg
- 81 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 23 µg
- Vitamin C
- 1.3 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 6.9 µg
- 9.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.29 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 58.4 g
- 83.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
18%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705448