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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 5.3 g
- Carbohydrate
- 24.2 g
- 16.1 g
- Fat
- 3.3 g
- 2.2 g
- Fibre
- 2 g
- 1.3 g
- Sugars
- 15.6 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 44 mg
- Potassium
- 255 mg
- 170 mg
- Calcium
- 129 mg
- 86 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 32 mg
- 21 mg
- Phosphorus
- 164 mg
- 109 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin C
- 20.3 mg
- 13.5 mg
- Vitamin D
- 0.9 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 4.2 µg
- 2.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 14 µg
- 9 µg
- Vitamin B12
- 0.5 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 75.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 McDonald's parfait
- 150 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
61%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705450