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Frozen yogurt, NFS

Ice cream and frozen dairy desserts

Energy per 100 g

127kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
188 kcal
127 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
3 g
Carbohydrate
32 g
21.6 g
Fat
5.3 g
3.6 g
Fibre
0 g
0 g
Sugars
29.5 g
19.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
2.3 g
Monounsaturated fat
1.5 g
1 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
19 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
93 mg
63 mg
Potassium
231 mg
156 mg
Calcium
148 mg
100 mg
Iron
0.7 mg
0.5 mg
Magnesium
15 mg
10 mg
Phosphorus
132 mg
89 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
73 µg
49 µg
Vitamin C
1 mg
0.7 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.06 mg
0.04 mg
Riboflavin (B2)
0.27 mg
0.18 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.06 mg
0.04 mg
Folate
6 µg
4 µg
Vitamin B12
0.1 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
105 g
71.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
148 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
266 g
From the source's cup weight and ICMR-NIN household measures
1 small ice cream cup
160 g
1 scoop
160 g
1 cup
175 g
1 medium ice cream cup
320 g
1 large ice cream cup
480 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

66%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705451