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GET /v1/foods/usda-2705453Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 3 g
- Carbohydrate
- 32 g
- 21.6 g
- Fat
- 5.3 g
- 3.6 g
- Fibre
- 3.4 g
- 2.3 g
- Sugars
- 28.4 g
- 19.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.3 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 19 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 63 mg
- Potassium
- 346 mg
- 234 mg
- Calcium
- 148 mg
- 100 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 37 mg
- 25 mg
- Phosphorus
- 132 mg
- 89 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 18 µg
- 12 µg
- Vitamin B12
- 0.1 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
- 1 small ice cream cup
- 160 g
- 1 scoop
- 160 g
- 1 large ice cream cup
- 480 g
- 1 medium ice cream cup
- 320 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
66%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705453