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GET /v1/foods/usda-2705459Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3.2 g
- Carbohydrate
- 29.9 g
- 23.9 g
- Fat
- 4.7 g
- 3.7 g
- Fibre
- 2.9 g
- 2.3 g
- Sugars
- 23.4 g
- 18.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.2 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 15 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 71 mg
- Potassium
- 286 mg
- 229 mg
- Calcium
- 121 mg
- 97 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 111 mg
- 89 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 37 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 29 µg
- 23 µg
- Vitamin B12
- 0.09 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 85.8 g
- 68.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 125 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705459