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GET /v1/foods/usda-2705461Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 365 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 3.3 g
- Carbohydrate
- 64.5 g
- 25.3 g
- Fat
- 9.2 g
- 3.6 g
- Fibre
- 0.3 g
- 0.1 g
- Sugars
- 51.8 g
- 20.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.2 g
- Monounsaturated fat
- 2.6 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 31 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 77 mg
- Potassium
- 395 mg
- 155 mg
- Calcium
- 247 mg
- 97 mg
- Iron
- 1.8 mg
- 0.7 mg
- Magnesium
- 28 mg
- 11 mg
- Phosphorus
- 230 mg
- 90 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 117 µg
- 46 µg
- Vitamin C
- 1.8 mg
- 0.7 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1 µg
- 0.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.49 mg
- 0.19 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.04 mg
- Folate
- 46 µg
- 18 µg
- Vitamin B12
- 0.18 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 255 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
69%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705461