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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 4.9 g
- Carbohydrate
- 10 g
- 9.1 g
- Fat
- 2.4 g
- 2.2 g
- Fibre
- 1.2 g
- 1.1 g
- Sugars
- 4.9 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 20 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 27 mg
- Potassium
- 197 mg
- 179 mg
- Calcium
- 25 mg
- 23 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 15 mg
- 14 mg
- Phosphorus
- 53 mg
- 48 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 80 µg
- Vitamin C
- 13.6 mg
- 12.4 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 6.7 µg
- 6.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 1.4 mg
- 1.3 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 0.26 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 91.5 g
- 83.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 110 g
- 1 tablespoon
- 15 g
- 1 tub
- 110 g
- 1 pouch
- 110 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
48%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705463