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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.8 g
- Carbohydrate
- 6.1 g
- 5.6 g
- Fat
- 4.9 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.5 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.3 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 15 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 42 mg
- Potassium
- 180 mg
- 164 mg
- Calcium
- 140 mg
- 127 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 111 mg
- 101 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 48 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 1.3 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.41 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 85.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container
- 110 g
- 1 tablespoon
- 15 g
- 1 pouch
- 110 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
29%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705464