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Dish

Chocolate milk, whole

Flavored milk, whole

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
174 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
6.7 g
3.2 g
Carbohydrate
21.6 g
10.3 g
Fat
7.1 g
3.4 g
Fibre
1.7 g
0.8 g
Sugars
20 g
9.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.4 g
2.1 g
Monounsaturated fat
2.1 g
1 g
Polyunsaturated fat
0.3 g
0.1 g
Cholesterol
25 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
126 mg
60 mg
Potassium
351 mg
167 mg
Calcium
235 mg
112 mg
Iron
0.5 mg
0.2 mg
Magnesium
27 mg
13 mg
Phosphorus
212 mg
101 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
57 µg
27 µg
Vitamin C
1.9 mg
0.9 mg
Vitamin D
2.7 µg
1.3 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.34 mg
0.16 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
11 µg
5 µg
Vitamin B12
0.69 µg
0.33 µg

Other

NutrientPortionPer 100 g
Water
173 g
82.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 cup
248 g
1 individual school container
248 g
1 fl oz
31 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

49%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705467